Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
The spread of HIV and hepatitis in the healthcare setting can usually be traced to contact with infected blood.
<h3>What are infectious diseases?</h3>
Infectious diseases are diseases which can be transmitted from one person to another.
Some examples of infectious diseases are HIV and hepatitis
HIV and Hepatitis are viral diseases and the causa viruses are usually present in the blood of infected individuals.
Therefore, the spread of HIV and hepatitis in the healthcare setting can usually be traced to contact with infected blood.
Learn more about infectious diseases at: brainly.com/question/14260008
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