I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function
The circulatory system is also known as the cardiovascular system. They both allow blood to circulate throughout the body, transporting nutrients, oxygen, and carbon dioxide.
I hope this helps! :)
Explanation:
population in rural area is higher than the urban area.
