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Answer ➜ Skin serves many important functions including:
1. protecting the body from environmental factors such as bacteria, fungus, viruses, allergens, water, and chemicals
2. regulating body temperature by sweating and adjusting blood flow to the skin
3. synthesizing vitamin D
4. helping the body sense touch, pain, temperature, pressure, and position
5. providing some protection against the sun's harmful ultraviolet rays via the skin protein melanin
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Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
The maintenance of equilibrium while stationary or moving is termed
A.) Balance
