Answer:boosting the immune system
helping prevent or delay certain cancers, such as prostate cancer
strengthening teeth and bones
aiding calcium absorption
maintaining healthy skin
helping the body metabolize proteins and carbs
supporting healthy blood
aiding brain and nervous system functioning
There are 13 essential vitamins that nutritionists divide into two groups: fat soluble and water soluble.
Fat soluble vitamins are:
vitamin A
vitamin D
vitamin E
vitamin K
Water soluble vitamins are:
vitamin B-1 (thiamine)
vitamin B-12 (cyanocobalamin)
vitamin B-6
vitamin B-2 (riboflavin)
vitamin B-5 (pantothenic acid)
vitamin B-3 (niacin)
vitamin B-9 (folate, folic acid)
vitamin B-7 (biotin)
vitamin C
Explanation:
Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
