The quote means care for others and not just yourself. Basically, don't be selfish and help other people when you can.
An adverb is much like an adjective it's actually the words adjective adverb smooshed together so think of it as a word that is describing the verb
Answer:
1. Don't play video games all the time
2. Wear warm clothes in the winter
3. Turn off the water when you brush your teeth
4. Plant trees in the garden
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