Answer:
The fiber containing foods are beans, whole grain,bean cereals,popcorn,broccoli etc that are derived from plant fruit and vegetables.
Explanation:
Fibers are the indigestible plant parts like fruits, vegetables,grains,beans etc.
They are carbohydrate containing food that helps to keep healthy digestive system.
Fibers are important in our dietary meal because it helps to keep our body free from the affect of different diseases,improve cholesterol,blood sugar level, and also helps to prevent some diseases like heart disease, bowel cancer, diabetes etc.
It is responsible for keeping the digestive system healthy.
Males require 35 g of fiber per day and females require 25 g of fiber per day in their regular diet meal.
