1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Anit [1.1K]
3 years ago
10

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood g

lucose levels. Please select the best answer from the choices provided. T F
Health
2 answers:
kari74 [83]3 years ago
7 0

The given statement is False.

Further Explanation:

Athletes as well as fitness enthusiasts are always seeking for ways to improvise their performance and also attain their goals. Having a good nutrition may aid one’s body to perform better and also recover faster after every workout. Optimal nutrient intake before an exercise will not aid in increasing the performance. Each macronutrient comprises of a specific role prior to a workout. But, the ratio in which an individual needs to consume varies by the person and also by the kind of exercise.

Muscles require carbohydrates and use glucose from carbs for fuel. Glycogen is the way the body stores and processes glucose, majorly in muscles and liver. For high and short-intensity exercise, glycogen stores are the muscles main sources of energy. The glycogen stores in muscles are restricted and as these become depleted, the output and intensity reduces. It has been shown in studies that the carbs may elevate the glycogen stores as well as utilization during boosting carbohydrate oxidation while exercising.

Learn more:

1. Learn more about carbon dioxide brainly.com/question/1213217

2. Learn more about atmosphere brainly.com/question/2037060

3. Learn more about temperature brainly.com/question/1403211

Answer Details:

Grade: High school

Subject: Biology

Chapter: Diet and Fitness

Keywords:

Carbs, energy, diet, workout, glycogen stores, muscles, glucose levels, athletes, fitness enthusiasts.

Salsk061 [2.6K]3 years ago
4 0
" If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels." This statement is a Fact. This is because,when your blood sugar level is regulated, it can help maintain your body's<span> fat-burning capacity.</span>

When you fill up on high-fiber foods such as fruit, you’ll also have more energy for exercising.<span>


</span>
You might be interested in
What is considered a legally impaired blood alcohol percentage
maks197457 [2]
The correct answer is D. 0.08 percentage.
8 0
3 years ago
name 2 government regulations or public policies implemented to promote our health or safety. give you opinion on whether or not
Luba_88 [7]

Answer:

Explanation:

Legal and Public Policy Interventions to Advance the ...www.ncbi.nlm.nih.gov › books › NBK222835

Jump to LAW AS A TOOL FOR ACHIEVING THE PUBLIC'S HEALTH ... — If government has an obligation to ... Public health interventions ... Taxes…and provide for the ... by human behavior or business ... and promote the health, safety, ... In thinking about tort law as a tool ... T

3 0
3 years ago
PLEASE HELP!!! WORTH 40 POINTS!!! Watch the below Tedx video which tells the story of how tap dancing is a part of American hist
Marrrta [24]

Answer:

Explanation:

i'll send u it in a sec as i wrote it down

3 0
3 years ago
What part of the nervous system makes your pupils open and close due to light
ahrayia [7]
I think it is the eyes
3 0
3 years ago
Question 2. the three aspects of overall health are physical health, mental and emotional health, and social health.
Ray Of Light [21]

Answer:

true

Explanation:

there all aspects of health so yeah true

3 0
2 years ago
Read 2 more answers
Other questions:
  • Which type of muscle fibers is best suited for the lactic acid system?
    12·2 answers
  • A physician calls the nurse for an update on his client who underwent abdominal surgery 5 hours ago. The physician asks the nurs
    8·1 answer
  • An enlarged prostate could cause which of the following to occur?
    13·1 answer
  • PLS HELP FAST ANYBODY!!!
    14·1 answer
  • What is the reason for life Give at least 5 reasons plz​
    5·2 answers
  • Junior High School
    10·2 answers
  • How do u stop stomach cramps?
    13·1 answer
  • One of the findings of the Bouchard study was that children raised in the same family do not necessarily have similar social att
    13·1 answer
  • Using your knowledge of potential barriers to inhibit the proper use of medication, you will write a persuasive essay. The essay
    13·1 answer
  • Which of the following provides the best example of how nutrition can be impacted by community resources?
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!