Question

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels. Please select the best answer from the choices provided. T F

Answer 1

The given statement is False.

Further Explanation:

Athletes as well as fitness enthusiasts are always seeking for ways to improvise their performance and also attain their goals. Having a good nutrition may aid one’s body to perform better and also recover faster after every workout. Optimal nutrient intake before an exercise will not aid in increasing the performance. Each macronutrient comprises of a specific role prior to a workout. But, the ratio in which an individual needs to consume varies by the person and also by the kind of exercise.

Muscles require carbohydrates and use glucose from carbs for fuel. Glycogen is the way the body stores and processes glucose, majorly in muscles and liver. For high and short-intensity exercise, glycogen stores are the muscles main sources of energy. The glycogen stores in muscles are restricted and as these become depleted, the output and intensity reduces. It has been shown in studies that the carbs may elevate the glycogen stores as well as utilization during boosting carbohydrate oxidation while exercising.

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Answer Details:

Grade: High school

Subject: Biology

Chapter: Diet and Fitness

Keywords:

Carbs, energy, diet, workout, glycogen stores, muscles, glucose levels, athletes, fitness enthusiasts.

Answer 2

" If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels." This statement is a Fact. This is because,when your blood sugar level is regulated, it can help maintain your body's fat-burning capacity.

When you fill up on high-fiber foods such as fruit, you’ll also have more energy for exercising.