You are visiting your grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of s
leep and is not overweight. despite her healthy lifestyle, she appears run down and tired. you realize that it's due to her lack of physical activity. write a convincing letter to your grandma explaining the benefits of participating in regular physical activity. << read less
-improve balance and walking; - strengthen muscles; - promote relaxation and muscle relaxation; - increase physical endurance; - improve range of motion; - reduce fatigue; -to protect against osteoporosis; - improve heart condition; -reduce sugar levels by increasing the intake of insulin in muscles; - to act on the associated secondary problems such as constipation, insomnia, stress, depression; -promote <span>social interaction.</span></span>
