Answer:
This is an exercise conducted to develop strength. It is practise by standing few inches from the machine, knees slightly bent,and repeatedly taking the weight of low pulley cable, by pulling a single handle with one arm up to the clavicle.
The single handle should be well dragged towards the body, lowering the scapualr ;so that the effect of the pull contacts the latissimus dorsi of the back,the gluteus maximum of the gluteal region, the trapezius, and the harmstrings(bicept femoris,semimembranisous) of the upper leg. It specifically reccomemded for developin the muscels of the back( latissimus dorsi).
it is a compound exercise where enough resistance should be applied so that scapular depression and retraction is avoided for maximum muscular contraction.Therefore in this question the subject should depress her scapular so that the pull could be above the scapular outwards for enough resistance to be applied for contractions of trapezius and rhomboids( the scapular retractors).
Explanation:
The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.
false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.
Glands produce and release substances that perform specific functions in the body. the adrenal gland releases cortisol that helps you deal with stress, such as adrenaline when you’re doing something that gives you high stress or going through something shocking/ traumatizing. The thyroid gland releases hormones that control your metabolism
