Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
Answer:
age, activity level, pregnancy. ABC on edg.
Explanation:
It allows Nutrients and waste substances to pass through them
Men naturally have more muscle mass than women and thus need more energy to function
