<span>Your body meets the challenge of its stressors by:
- reacting with heightened levels of awareness, focus and physical reactivity. </span>
Answer:
Stress has negative effects on physical and mental health.
Explanation:
Stress is present in our everyday life all the time. There is a lot of things that we can stress about during our lives and in every age group, there are many factors that can produce stress. This stress puts us in a bad mood and can take a toll on our mental and physical health. It can wear us out, cause changes like high blood pressure, and can really mess with our mental health. Sometimes stress itself becomes something that we stress about.
<span>In this situation, the physician gave Andrew a positively-frame message. Here, the physician's message was structured in terms of what Andrew could do - such as controlling his diet - rather than factors out of his control - such as his genetics.</span>
Being physically active can increase ur chances of living longer and it reduces ur health risk. For the mental thing more focus and motivation. Being socially active can give u a more positive outlook on life
