Simple actually. The Dermis is the layer of skin responsible for maintaining the look and healthiness of the skin, as well as maintaining itself. The Dermis will constantly produce cells in its lifetime that will travel upward replacing the skin that had fallen
1. Exercise regularly: create a workout routine
2. Get enough rest: try to sleep early and set an alarm when needed.
3. Eat healthy: try to food prep your food with healthy wise choices such as veggies, fruit, grilled food rather than fried etc.
4. Relaxation exercises: meditation
5. Try to stay motivated and think positive despite set backs.
6. Try to stay positive. If you are angry, you can take deep breaths.
7. Make sure you organize what you have to do in the day. Use a agenda or calendar. What ever needs to be done sooner is top priority.
Hope this helps! Good luck!
The disorder could skip a generation and come from the grandparents. Hope this helps!
