The body's response to stress was described by Canadian scientist Hans Selye as the general adaptation syndrome.
Explanation:
Stress is an occurrence that is common. Stress can cause mental tiredness, irritability and sleeplessness.
But you may be oblivious of the various stress levels, called the General adaptation syndrome(GAS), even though you recognize the physical effects of stress.
The GAS theory was developed by Hans Selye , a physician and research scientist. After exposure to stressful occurrences, he found a sequence of changes in the brain in rats during a laboratory rat experiment at McGill University, Montreal.
Selye concluded that all these improvements were a normal response to stress rather than an isolated case. These phases Selye described as warning, resistance and wear and tear. Learning and how they respond to each other can help you cope with stress. Stress.
