If you're running at the same intensity for a mile, you are performing a <span>cardiovascular exercise.</span>
Answer:
this is really hard let me finish my test and ill get back to you
Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
Answer:
Foreign/Exotic species
Explanation:
If you are talking about introduced, think of foreigners but as animals.
