The correct answer would be option E, Baked Potato and Sour Cream.
Baked potato and sour cream contain the healthiest source of fats.
Explanation:
There are many sources of energy for a human body. We take energy from various food sources. There are following major sources of energy:
- Carbohydrates
- Fats
- Proteins
- Minerals
- Vitamins
- Glucose
All these energy sources should be taken in a controlled quantity, because the nutrients provided by these sources are very important for human mental and physical growth.
We all must see the most healthiest options though. Now here in option E, Potatoes are generally considered unhealthy food, but let me tell you, it is not the potato which is unhealthy, rather it is the oil in which it is being fried. If potatoes are being baked, they make the most healthiest fat out of all. Baked potato with sour cream will make the best healthiest combo for the fat category.
Learn more about sources of energy at:
brainly.com/question/2478832
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