Cognitive-behavioral programs for weight loss typically produce moderate success with a loss of nearly 2 pound a week for up to 20 weeks.
A talking therapy called cognitive behavioral therapy (CBT) can assist you in managing your issues by altering the way you think and act.
Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression.
The foundation of cognitive behavioral therapy (CBT) is the idea that your thoughts, feelings, bodily sensations, and behaviors are interconnected and that having unfavorable ideas and feelings can keep you stuck in a vicious cycle. By dividing up large problems into smaller ones, cognitive behavioral therapy (CBT) seeks to help you cope with them in a more constructive manner. You are shown how to alter these unfavorable tendencies in order to feel better.
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First, is family, the second one is respect (for parents) and respect for dead family members.
Answer:
the middle paleolithic period
Explanation:
<u>Answer</u><u>:</u>
PTSD
<u>Explanation</u><u>:</u>
PTSD stands for post traumatic stress disorder. Its anxiety or flashbacks that are triggered by a traumatic event someone went through.
