The stage of physical development during adolescence is called puberty!
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
Diet food. health nutrition food
Answer:
I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast
