It is an important source of fuel for sprints and bouts of high-intensity exercise.
I took the test an got it right! the answer is on 223 of Nancy Clarks sports nutrition guidebook.
Answer:
1. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
2. Many foods are high in calcium, for example, yogurt, almonds, seeds, or beans/lentils.
3. About 99% of calcium is found in our bones and teeth.
4. Oranges are one of the best sources of calcium.
5. Yes, calcium helps you sleep because calcium helps the brain use the amino acid tryptophan to manufacture melatonin, which induces sleep.
Explanation:
Diabetes can cause polydipsia because of the high blood sugar that occurs in diabetes. This is called thirst that is not needed due to the reason that it is excessive.
