That is false. No one starts doing drugs with the conscious decision to become an addict.
Perform low-impact aerobic exercises, like walking and swimming, to improve your overall health and reduce pressure on your joints.
A printable Snellen Chart, which you can download online.
Something to cover one eye at a time, like an eye patch or a paper cup.
Scissors.
Tape or tack to hang the chart on your wall.
Pencil or pen to record your results.
This answer is quite tricky because it could be A (gaining control of your life) or D (performing aphysical activity).
Performing some physical activity is a very helpful way of dealing with frustrations that are major or minor. Physical activity in general has many beneficial effects (also including higher self-esteem for example).
However, if the mentioned frustration in your life is major, I would say one needs to rethink certain aspects of one's life, take a step back and see what and where should be done to improve this frustration.
For this reason I would say it's more likely that A is the answer. Hope this will help you :)
