Question

When exercising your movements should be _______, as they are being done with a clear intention to improve health and avoid injury.
-mindful
-painful
-exaggerated
-purposeful

Please help me?!!

Answer 1

Answer - purposeful

-mindful -yes you should be mindful of what you are doing but more importantly you need to be purposeful

-painful - nope the level of pain doesn't matter

-exaggerated - nope

-purposeful - yes