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strojnjashka [21]
3 years ago
6

De que manera el ejercicio ayuda al buen desarrollo de tus músculos Por favor ayudenme

Health
1 answer:
user100 [1]3 years ago
3 0

English:A strength exercise is any activity that makes your muscles work harder than usual. This increases your muscles' strength, size, power and endurance. The activities involve using your body weight or working against a resistance. You should try to do two sessions or more of muscle strengthening exercises a week.

Spanish:Un ejercicio de fuerza es cualquier actividad que hace que sus músculos trabajen más de lo normal. Esto aumenta la fuerza, el tamaño, el poder y la resistencia de tus músculos. Las actividades implican usar su peso corporal o trabajar contra una resistencia. Debe intentar hacer dos sesiones o más de ejercicios de fortalecimiento muscular a la semana.

Hope that helps!

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