Check exactsports.com you might find answers there.
Mental health disorders occur because of variety of factors
The factors that caused mental disorders are divided into :
- Physiological : the patient's personal mindset and point of view
- Biological : Whether if there's an abnormality in patient's brain function
- Enviromental : How are the people in patient's live affect his/her mental state
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
