Answer:
The answer is explained below
Explanation:
The BFS program consists of training for agility, flexibility and sport-definite technique five days per week and weight training three days per week. This program is specifically for athletes and not for your average fitness clients; it still does not adhere to the Principle of Individual Differences.
CrossFit- Crossfit is a strength and conditioning program mainly the mix of aerobic exercise, calisthenics (Body weight exercise). In this type of gyms use equipment for multiple disciplines including barbells, dumbbell, pull-up bars. This type of workout makes body more flexible and capable to bear the abnormalities when necessary. Many types of workout are in it like, Chipper (squats, press ups, burpees), Ladder.
HIT – High Intensity Training refers to the one set failure type training program promoted as the most effective and scientifically based strength training program. In this type of program multiple sets of each exercise are performed. Volume is the most common form of weight training program seen in the gym and fitness centers. HIT also recommended sporting persons.
Human born with different strengths and weakness, this fact is considerable for the training program. When beginners at any sport see great improvement when he or she starting their programs. Person needs to improve their loading as possible to make them stronger.
Nowadays CrossFit is the best workouts to have to do because it makes physically stronger, flexible and smarter.
Evidence of evolution. Scientists support the evidence of evolution because of the adaptations organisms used to have in the past compared to the present. For example, humans have organs in their bodies they don't need, but must have been used in ancient times. They can also find that humans have a common ancestor such as monkeys because of the DNA similarities and many adaptations. Hopefully this answered most of your question.
Answer:
MARK THE IMPORTANT THINGS.
FOCUS ON IT.
TAKE VERY SMALL BREAKS
UNDERSTAND IT.
REWARD YOUR SELF
The answer to this would be D: physical components of the environment, such as rocks and sand. The word "biotic" mean all the living organisms within an ecosystem such as plants and animals.
