Question

At age 16, Juana has an appropriate weight and eats whatever she wants. What's the best strategy Juana can use to ensure good health? A. walk once a day and start paying attention to her diet to prevent weight gain B. engage in regular physical activity and get in the habit of eating food that is high in nutrients C. take up an aerobic sport like soccer and reduce her calorie intake to 1800 per day

Answer 1

I think that Juana should A: walk once a day and start paying attention to her diet to prevent weight gain.

The answer choice of B is okay but she needs to maintain her weight and make sure that she is not getting any bigger.

Answer 2

Answer:

The answer is b) engage in regular physical activity and get in the habit of eating food that is high in nutrients

Explanation:

The main thing is to practice some sport, as it helps the body to be active and stay toned and strong. It is important to be consistent and do at least three sessions per week, regardless of the activity that is, in this case, a good option is to walk. Another important point is to maintain proper nutrition and take care of your diet. A diet in which various types of food are found is very important for good health.