Answer:
Culture – set of patterns of human activity within a community or social group and the symbolic structures that give significance to such activity. Customs, laws, dress, architectural style, social standards, religious beliefs, and traditions are all examples of cultural elements.
Explanation:
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
Iron depending on the extra.
Explanation:
Do something that boosts your mood. a hobby, a food or watching a show perhaps
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
