Explanation:
you will be less likely to do anything stupid if you have a plan. it's always a good idea to have a trusted friend during outings to parties. it's also good to bring your own cup and pour your own drinks. planning lowers the chance of anything bad happening and will help you leave the party without any drama, especially if you have a designated driver.
Thoughts and feelings about yourself
It can help you because then you can get any thing you need to do done, so your nutritional plan will be healthy for your body.