1. Physical activities can produce endorphins, strengthen bones, regulate blood pressure, clear the lungs, and control weight.
2. Warm up before taking part in physical activities and do the exercise when you start with low intensity and slowly work your way up.
3. Warming up your body keeps the muscles loose and limber when you are working out. Cooling down allows your body to regulate its blood pressure.
4. Flexibility, cardiovascular endurance, muscular strength, muscular endurance, body composition.
5. Anaerobic exercises mean without oxygen and aerobic exercises mean with oxygen
6. Cardiovascular exercise helps your blood pump oxygen-rich blood to your body faster and helps your heart and lungs to get stronger
7. They help set a guide for what exercises work for what parts of the body!
Hope this helps!!
It's the white blood cells I think
Answer:
taking clues from passages
Explanation:
recognizing clues means when you can see them while reading an article and understanding fully what it means
Peers have a huge impact on others attitude and behavior. Bullying or teasing are examples of unhealthy behaviors that peers inflict. This can cause depression and creates a negative environment. A healthy environment is filled with encouragement and love. People work together to solve problems and keep emotions in control. This kind of environment will boost productivity and happiness, especially in a work area. :D
