False because slower is the better and healthier way.
Answer:
iron meat,poultry,fish and beans. vitamin A =carrot,sweet,patatoes,spinach,kale. vitamin B12=meat,poultry,fish. vitaminE=nut,seeds,vegetable oil.
Explanation:
if you ask for a food so this is your answer
Definitely No. Just be you.
The combining from the CERVIC/O means d.Neck. I hope I helped :)