Answer:
Ummmm...... so what should we help with M
Cant help, there is no given responses that demonstrate good refusal strategies. Please include them next time! :{
Maintain- 30% fat 30% protein and 40% carbs
roughly - fat (25-35%) protein (25-35%) and carbs (30-50%)
Make sure that the fitness center doesn't have scams and has a good training program.
