to help your audience understand what you are talking about more
Moderate activities are like going to the park and walking your dog or going to the mall. Vigorous activities such as sports, paintball and theme parks.
Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
Answer:
Explanation:he is fat cause he ate all those donuts
