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Tcecarenko [31]
3 years ago
6

Employee's must wash there hands before returning to work

English
1 answer:
Triss [41]3 years ago
6 0
Ha ha ha, those are rules!
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Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.

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A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Eat five kinds of vegetable and two kinds of fruit every day for good health.

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Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colours and varieties.

A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked.

A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar).

Vitamins and minerals in fruit and vegetables

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

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Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:

Reduce obesity and maintain a healthy weight

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Fruit and vegetables and protection against diseases

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Type 2 diabetes

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