Question

What is the BEST reason to ease into an exercise program? A. Failure to ease into an exercise program can lead to injury and discouragement. B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes. C. Failure to ease into an exercise program may lead to the loss of an exercise partner. D. all of the above

Answer 1

The correct answer is A.

You should always ease into an exercise program that way you are decreasing the chances of injury, discouragement and failure. You need to set yourself realistic goals and take it step by step. Do not over exert yourself by pushing yourself too hard too soon.

Answer 2

Failure to ease into an exercise program can lead to injury and discouragement.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. The physical activity is differentiated into different levels which help a person to achieve a healthy lifestyle. Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle.

Physical activity depends upon:

• Cardiorespiratory fitness: it provides energy during physical activity.

• Muscular endurance Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Before going into the new fitness routine it is significant to ease into an exercise routine to stay away from any injury and losing motivation toward the exercise. Sometimes individuals start a new program they push their limit too far and place themselves into a higher risk of injury.

People who push themselves too fast are very prone to injuries such as ankle sprains, muscle strain, and ligament injury. There are some rules to avoid muscle injuries or strain when taking part in an exercise program:

• Develop a balanced fitness program.

• Start with low-impact cardio

• Warm-up

• Set a schedule

• Set realistic goal

Make a realistic goal to ease into fitness programs then we get motivation for another day. To avoid injuries and discouragement.

Learn more:

1. Learn more about carbohydrate monomer brainly.com/question/6947177

2. Learn more about core muscle stabilization brainly.com/question/1231927

3. Learn more about energy storage brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keyword:

Realistic goal, injuries, discouragement, cardio, fitness, flexibility, muscular strength, endurance, children, adult, warm-up, fitness program.