Answer:
so here are the suggestions
Explanation:
eat a healthy and a balanced diet
get enough sleep
get yourself out of all the depressing stuff
make yoga your habit
exercise daily
hope it helps
thankyou
Answer:Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia (1, 2, 5). Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer. Explanation:
I'd advise Ayu to read over this chart:
- Eat whole and processed foods.
- Eliminate Food Alergies
- Treat any infections
- Replenish or attempt to replenish your digestive enzymes.
- Get good/friendly fat.
- Hope this helped, good day!