Answer:
a collection of formulas or set forms, especially for use in religious ceremonies.
an official list giving details of medicines that may be prescribed.
adjective
relating to or using officially prescribed formulas.
Explanation:
Answer:
eat less, exercise, take a great poop
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
