. A friend has told you that he or she is abused at home and is thinking of running away. What should you do? Offer to go with y
our friend—two heads are better than one. Just listen—your friend is probably not going to do it. Tell your friend to deal with it—the abuse will go away on its own. Tell your friend to call a trusted adult, or a hotline, to get help.
It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.