Assist is the English equivalent for asistir.
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Alcohol may encourage aggression or violence by disrupting normal brain function. According to the disinhibition hypothesis, for example, alcohol weakens brain mechanisms that normally restrain impulsive behaviors, including inappropriate aggression .
Answer:
Read every day, look up words you don't know the meaning of, learn roots, keep a journal with the new words, use new words after you've learned the meaning for them.