Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training p
rincipals best reflects her needs?
1. Frequency
2. Tedium
3. Specificity
4. Overload
2 answers:
i believe the answer is number four, overload.
I would say frequency, practice makes perfect!
You might be interested in
Answer:
can I see the options or like anything
Answer:
Me.. I'm struggling to define my own identity
Answer:I dont know if this helps but here
Explanation: