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tigry1 [53]
4 years ago
13

A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefi

t by participating in the sport three times a week. What factors of the sport make it an enjoyable way to reach fitness goals?
Health
2 answers:
balu736 [363]4 years ago
4 0
Most sports can help you get into shape but here are some examples
Tennis
Swimming
Soccer
Basketball
GarryVolchara [31]4 years ago
4 0

Answer:

The sport of choice was cycling

Explanation:

Cycling is a sport that involves one athlete and one equipment: the bicycle. So we can say that cycling is an individual sport. Like any sport, cycling has many benefits for the body, as well as being a low impact exercise - smoother with joints, making it a very enjoyable sport for those who want to achieve their fitness goal.

Cycling can burn about 500 calories per hour, helping to control weight. It is also an excellent full body exercise because you are constantly shifting your weight, sometimes taking your bike, working your arms and chest. Cycling also improves cardiovascular health, decreases stress, and just two short weekday and one long weekend walks can improve a cycling practitioner's cardiovascular fitness.

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Adolescence is a time of rapid change, not just for the young person but for the parents too. It might be hard to let go sometimes, but parents need to recognise that:

  • A child’s job is to grow up and become an independent adult. As a parent, you need to help young people through this process.
  • Decisions can now be made together. Try to discuss issues to reach an outcome that you and your teenager can both accept.
  • Young people may have viewpoints that are different from yours or may take up activities that you don’t understand. Try to see this as good thing. They are learning to be their own person.
  • You will always feel responsible for your child’s wellbeing and safety, no matter how old they are. When children reach their teenage years, they start to make their own decisions. Sometimes they make the wrong ones. Try to be supportive and not criticise. They will (hopefully!) learn valuable lessons from their mistakes.
  • During this time of constant change, both parents and young people need to take time to care for themselves.
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The most important thing is to keep the lines of communication open. Suggestions include:

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  • Make time to spend together – teenagers are often busy with school, friends and other interests, but you can have a conversation with them over breakfast and dinner. Offer to take them to or pick them up from places; this will provide other opportunities for conversations.
  • Give them privacy – teenagers need their own space. For example, knock before you go into their room.
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  • Have fun – make time for leisure and laughter. Good feelings help to build good rapport.
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