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Elina [12.6K]
4 years ago
14

A blank helps your body prepare itself for exercise both mentally and physically and reduces the chance of injury

Health
2 answers:
Dmitriy789 [7]4 years ago
6 0

a WARM UP helps your body to prepare itself for exercise both mentally and physically, as well as reduces your chance of injury! hope this helps!

Andru [333]4 years ago
5 0

stretch or yoga will help you in getting your mind right and also you body ready.

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