Because most of the time they are not properly warming up the muscles necessary for the physical activity your partaking in.
You will have to eat somthing that is soft
Many people with type 2 diabetes also have nonalcoholic fatty liver disease (NAFLD). Losing weight if you are overweight or obese can improve NAFLD. Diabetes is also linked to other health problems such as sleep apnea, depression, some types of cancer, and dementia. Hope it helps! ;)
Fill half the plate with fruits and vegetables because if you see the food plate you can see half plate of fruits and vegetables
