Answer:
ummm i mean it's a pe log so you might have to do it by yourself
but maybe for numbers u can use my scores
i can do 30 pushups (muscular) and the intensity is moderate
im not sure about the other stuff you need to do
maybe run a mile or smth for cardiovascular?
I’m going shopping. I need to buy various things for my birthday party, including a cake, party hats, and, for complicated reasons, a fireproof canoe.