Well, all of these are important, but I would choose c) breast self-examination.
The answer to this question is 3
Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
What is the primary fuel used during both aerobic respiration and anaerobic respiration?
Answer: Out of all the options shown above the one that best represents the primary fuel used during both aerobic respiration and anaerobic respiration is answer choice A) ATP (adenosine triphosphate).
I hope it helps, Regards.
BRAINNNNNNN?!?! Hand in marriage????
