Answer:
Explanation:
Soccer -- aerobic
Wall sits -- anaerobic
Max lift bench press -- strength
Jogging -- aerobic
Sprinting -- anaerobic
Stretching -- flexibility
Planks -- both strength and endurance
Basketball -- aerobic
Squats -- anaerobic
Speed walking -- aerobic
Sit-ups -- anaerobic
Yoga -- flexibility
Swimming -- aerobic
Aerobic fitness -- it is an ability for our bodies to transport and use the oxygen, in order to produce the energy we need for our muscles. During aerobic fitness, our heart rate and breathing increase for some period of time.
Anaerobic fitness -- oxygen is not used. Compared to the aerobic fitness, it is more quick, more energy is used, and the maximum effort is performed, and it lasts shorter than aerobic fitness.
Flexibility -- it includes stretching, yoga, Tai-Chi. It is good because it lengthens our muscles. It increases physical and mental relaxation, it prevents our bodies from injuries, reduces soreness.
Muscular strength -- it's occurring in a short period of time and the maximum of our strength is used. By definition, it is the amount of force a single muscle can produce with a single MAXIMAL effort.
Muscular endurance -- the word says it itself -- how much we can endure.
Compared to the strength, which is manifested in a short amount of time, but used to its maximum, in this type of exercise we are more focused on the enduring. It is muscle's ability to endure repeated action against a resistance for a certain amount of time.
