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Nadya [2.5K]
3 years ago
10

Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Betw

een work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The BEST way for Marlon to stay motivated to improve his diet and work out regularly is to
make weekly resolutions for how many times to work out and chastise himself if he hasn't accomplished his planned goal.

depend on his friends to keep him away from his favorite fast-food restaurants.

set reasonable short- and long-term goals and reward himself for meeting them.

set an ambitious goal and chart daily and weekly progress using online tools.
Health
1 answer:
sveta [45]3 years ago
3 0

Answer:

c) Set reasonable long term and short term goals and reward himself for meeting them.

Explanation:

The reward circuit in our Limbic system of cerebrum is very powerful and yielding. Given the proper impetus to it, it makes us do stuff which we would definitely not do otherwise. Marlon does not like maintaining diets and working out. But he loves something else a lot.

So , if he decides that he will do something he really likes after workout and dieting as a reward for his hard work, his brain will automatically want to get the job done looking forward to the reward afterwards.

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ZanzabumX [31]

Answer:

B.

Participate in more activities like weight lifting

6 0
3 years ago
Cuando mi equipo saca un tiro libre de la línea de 9 metros mis compañeros de equipo tienen que estar: A) En cualquier sector de
Mandarinka [93]

La respuesta correcta es la B. Detrás de la línea de 9 metros.

Explanation

El handball o balonmano es un deporte olímpico en el que dos equipos de 12 jugadores (7 en campo y 5 suplente) se enfrenta durante dos tiempos de 30 minutos separados por un descanso de 10 minutos. Este deporte se trata de jugar con un balón que debe ser lanzado hacia la portería del equipo contrario, si el balón entra en la portería del contrincante significa un punto para el otro equipo. Este juego se debe realizar en una cancha de veinte metros de ancho por cuarenta metros de largo, además, esta cachan tiene dos áreas demarcadas, una a los seis metros desde la línea de meta y otra a los nueve metros.

La línea de los nueve metros es utilizada para lanzar tiros libres, en la situación de tiro libre todos los jugadores del equipo que va a lanzar el balón deben estar detrás de dicha línea. Por lo anterior, según la situación planteada en la pregunta "cuando mi equipo saca un tiro libre de la línea de 9 metros mis compañeros de equipo tienen que estar detrás de la línea de 9 metros"

Entonces la respuesta correcta es la B.

5 0
3 years ago
Mr. Jones drinks 8 oz. of ginger ale, 4 oz. of Jell-O, and 4 oz. of tea for his evening meal. What is the total number of mL? __
solniwko [45]

Answer:

12183.88

Explanation:

8 oz=236.59ml

4 oz=118.29ml

236.59ml+(118.29ml×2)

=12183.88ml

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2 years ago
When stress persists, stress hormones (cortisol and epinephrine remain active in our system, damaging almost every part of our b
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7 0
3 years ago
Type an illustration of your own that will help you to explain to someone else how long eternity is.
alex41 [277]

Answer:

Eternity is like a deep dark hole that your falling through the problem is it is endless you keep falling and falling and you never stop falling.

Explanation:

How is that?

6 0
3 years ago
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