With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder weather creates a number of safety risks to us and to those around us, and some of these we may not even be aware of.
Diet and Exercise Tips
1. Calm Your Carb Cravings
2. Add Omega 3 Fatty Acids
3. Cook With Mushrooms
4. Eat More Fiber
5. Eat More Green and Orange Vegetables
6. Cook With Spices
7. Plan Your Exercises a Week in Advance
8. Workout at Home
That’s all I have!
A genetic mutation is "<span>Any change in a gene or an organisms DNA" I hope that this answer helps! (also if you don't mind I could use a brainly, I'm trying to rank up right now, but if not, then idc because it's more important you get the answer that you were looking for!)</span>
A person's breathing rate can be affected biologically if they have shortness of breathe, asthma, in some cases anxiety.
Environmental would be weather, if it is very cold their breathing rate will not be the same with moderate temperature.
Internal factor would be lungs. If a person has smoked or has any sort of lung damage or disorder this will affect whether the person has a normal breathing rate
Answer:
1. Health Maintenance Organization (HMO) A sort of medical coverage plan that normally restricts inclusion to mind from specialists who work for or contract with the HMO. A HMO may expect you to live or work in its administration region to be qualified for inclusion. HMOs regularly give incorporated consideration for prevention health. Specialists, medical clinics, and safety net providers all take an interest in the business arrangments. HMOs, give clinical treatment on a prepaid premise, which implies that HMO individuals pay a fixed month to month expense, paying little mind to how much clinical consideration is required in a given month.
2. Prefered Provider Organization (PPO) A kind of health plan that agreements with clinical providers, for example, emergency clinics and specialists, to make a system of taking an interest providers. You save money on the off chance that you use providers that have a place with the arrangement's system. decreased arrangement costs in light of the arranged limits or contracted rates that the partaking suppliers have consented to.
