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MAVERICK [17]
3 years ago
10

Match the scenario with the correct resistance training principle.

Health
2 answers:
Tresset [83]3 years ago
8 0
1. Law of reversibility
2. Exercise specificity principle
3. Overload principle
4. Muscle adaptation principle
N76 [4]3 years ago
4 0

I believe the answer is

1. If John takes a break from resistance training, his muscles will weaken. - Law of Reversibility

2. Carol holds hand weights while running to help her sprints. - Exercise Specificity Principle

3. Jacque uses heavy weights to condition his muscles. - Overload Principle

4. Cathy’s muscle get stronger after lifting weights for two weeks. -Muscle Adaption Principle

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