What should be the source for most of your dietary fats

Health

2 answers:

nignag [31]3 years ago

6 0

<h2>The source of the most dietary fats</h2>

The source for most of our dietary fats should be unsaturated, the monounsaturated fatty acids. This fat is present in many types of foods and oils. Information says that if we eat foods which are rich in monounsaturated fatty acids. Such food levels blood cholesterol levels which can reduce our dangers of heart disease. All fats are not equal so we should avoid saturated fats and trans fats.

Alja [10]3 years ago

6 0

Answer: A. Fish, nuts, vegetable oils

Explanation:

These are most healthy for your body and your heart

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