1: it is A: slow and continous motion
2: I m not sure about it i guess it maybe 1-1 1/2 cups
3: A: consume the same number of calories as they burn
3. I would guess C: paired with a waist measurement is one possible method to determine if body weight is appropriate
4. A: after the warm-up and after the cool down; that is how I would do it during my years of competitive soccer
5. I would guess A: duration you hold a stretch or perform a cardio activity
If their nerve pain gets better or their depression gets better
Answer:
The jump rope is a very versatile and convenient tool. Here’s a quick snapshot of some of the benefits of jumping we’ll be covering in this post.
Boosted fat burning: Research has shown that jumping rope can help you burn roughly 1,300 calories per hour and our case studies have proven it.
Increased muscle engagement: With heavy jump ropes, you engage more muscle groups with every workout, leading to faster results.
Improved cardio: jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.
Improved mental sharpness: jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
The fun factor: jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
Explanation:
Answer:
orthostatic hypotension
Explanation:
Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when you stand up from sitting or lying down. Orthostatic hypotension can make you feel dizzy or lightheaded, and maybe even faint.
https://www.mayoclinic.org/diseases-conditions/orthostatic-hypotension/symptoms-causes/syc-20352548
