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anyanavicka [17]
2 years ago
14

Describe three strength training exercises that can be proformed by adults at an average fitness level and then discuss at least

two health benefits of strength training
Health
1 answer:
KiRa [710]2 years ago
5 0

Answer:

¿Cómo influye el entrenamiento de fuerza en la salud?

Entre los numerosos beneficios que nos aporta el entrenamiento de fuerza están la ayuda al mantenimiento de una correcta postura (ya que si tuviéramos una musculatura débil, por ejemplo, nos costaría más mantener una postura erguida cuando fuésemos andando por la calle o al sentarnos en una silla), ayuda a mejorar.

¿Por qué el entrenamiento de fuerza es tan importante para la salud.

El entrenamiento es muy importante  para la salud para que la sangre fluya por todo el cuerto.

Explanation:

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Aids because that can make your kids disabled or kill them 
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One of the two fruits that are high in fat is an
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apple and apricot

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Which example best illustrates the maintenance stage of behavior change?
Nikolay [14]

Answer:

Joel tries to go running with his friend Sam at least once a week, but hopes to start running more.

Explanation:

The question above is related to "The Stages of Change."

First Stage: <em>Precontemplation</em>

Second Stage: <em>Contemplation</em>

Third Stage:<em> </em><em>Determination</em>

Fourth Stage: <em>Action</em>

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Sixth Stage: <em>Recurrence</em>

The behavior showing maintenance is on the fifth stage. The person in this scenario has already achieved his goal to change. All he/she has to do is to maintain the behavior by <em>developing the new skill. </em>

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...a type of exercising.
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