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anyanavicka [17]
3 years ago
14

Describe three strength training exercises that can be proformed by adults at an average fitness level and then discuss at least

two health benefits of strength training
Health
1 answer:
KiRa [710]3 years ago
5 0

Answer:

¿Cómo influye el entrenamiento de fuerza en la salud?

Entre los numerosos beneficios que nos aporta el entrenamiento de fuerza están la ayuda al mantenimiento de una correcta postura (ya que si tuviéramos una musculatura débil, por ejemplo, nos costaría más mantener una postura erguida cuando fuésemos andando por la calle o al sentarnos en una silla), ayuda a mejorar.

¿Por qué el entrenamiento de fuerza es tan importante para la salud.

El entrenamiento es muy importante  para la salud para que la sangre fluya por todo el cuerto.

Explanation:

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