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anyanavicka [17]
3 years ago
14

Describe three strength training exercises that can be proformed by adults at an average fitness level and then discuss at least

two health benefits of strength training
Health
1 answer:
KiRa [710]3 years ago
5 0

Answer:

¿Cómo influye el entrenamiento de fuerza en la salud?

Entre los numerosos beneficios que nos aporta el entrenamiento de fuerza están la ayuda al mantenimiento de una correcta postura (ya que si tuviéramos una musculatura débil, por ejemplo, nos costaría más mantener una postura erguida cuando fuésemos andando por la calle o al sentarnos en una silla), ayuda a mejorar.

¿Por qué el entrenamiento de fuerza es tan importante para la salud.

El entrenamiento es muy importante  para la salud para que la sangre fluya por todo el cuerto.

Explanation:

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Why it is important to exercise your body​
stealth61 [152]

Answer:

healthy body increase immunity; Exercise also helps prevent heart disease.

Explanation:

will make the shape proportional strong muscles Reduce the accumulated fat in different parts of the body. help lose weight prevent heart disease stronger heart

3 0
3 years ago
Pls help!!!!!
BabaBlast [244]

Answer:

Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.

Explanation:

Just put this in what you have to do. Put the date down.  Just put the rest down like time when you started. This activity lasted 31 minutes.

7 0
3 years ago
Looking for various opinions on organ donation for a project.
Vladimir79 [104]
I am an organ donor. I believe that if my body can make someone survive an illness (cancer/leukemia) or recover from a condition such as blindness or a missing limb, then It is my duty to allow for that to happen. When I die, my soul will go on but my body will just rot so why not let someone use up what they can. I am especially strong in my opinion when dealing with pediatric illnesses. If a child needs my lungs or my kidneys, they should take them and live a long life. After I pass, they are useless to me!
7 0
3 years ago
Read 2 more answers
Compare and contrast the health benefits and the amount of physical or mental energy needed between active
Mariana [72]

Answer:

   This is the answer "Some active leisure activities, such as yoga and running, require a great deal of physical energy, while other activities, like playing chess, require a substantial amount of mental energy. Passive leisure activities, such as watching TV or going to the movies, require little to no physical or mental energy. Because of the exertion of physical or mental energy, active leisure activities have more health benefits than passive leisure activities." hope it help you?:)

Explanation:

8 0
3 years ago
Read 2 more answers
Toyo spends his day analyzing patients’ medical issues and making sure they have the proper nutrition to maintain the best level
Nikitich [7]
Well you can cancel a few out...
cook - no, I mean you're just cooking you may not know a lot about nutrition
epidemiologist - they determine diseases and such, so no.
Dietitian - Yes, expert in nutrition
Health Educator - I mean maybe, but they may not know anything about nutrition
3 0
3 years ago
Read 2 more answers
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