Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Answer: I found the workout online. It was fairly easier than expected. I thought it would be difficult but once I got into it, I found myself having fun.
Answer:
you can prevent or delay type 2 diabetes by: losing a modest amount of weight, reducing your calorie intake, and being physically active or you can take a RX called metformin. it helps prevent or delay type 2 diabetes.
Explanation:
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
Dunno some ppl just become huge out of nowherd
