You should wear tight compression outfits to decrease the possibility of drag, especially in an olympic race. You could even wear a swim hat to lower drag from your hair.
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Hormones from the stomach are sent to the brain to tell you when to stop eating
Try different methods of trying to get them to respond it would only make sense right??
