It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
A bacteria cell differs from a plant or animal cell by being less complex in structure.
Answer:
Lysosomes are abundantly found in neuronal cells
Explanation:
Lysosomes are commonly found in the cells of nervous system and specifically abundant in neurons where it can observed at various stages of development. Lysosomes chief function is to degrade cellular wastes.The lysosomes extends from golgi saccules a vesicular body.Its main function is to bind with a membrane of vacuoles containing waste into which lysosomes releases it hydrolytic enzymes degraded waste inside the vacuoles itself and becomes secondary lysosomes.
Answer:
We have to evolve or we will just slowly die off.
<span>Before an eruption, scientists look for gases and changes in the volcanoes shape, before an eruption the number and intensity of small earthquakes increases, this is caused by the movement of magma, prior to the eruption. Magma forms in the mantle and is a result of high temperature and low pressure.</span>
